

We have been able to use meez in many beneficial ways from the various tools it has, including nutritional information and cost pricing. With prompt responses, offering frequent Q&A sessions, and even the option to video chat one-on-one, it really is the best option out there.

Having the tools to organize, cost AND do effective nutritional analysis in one place is treasure! It's been an elusive unicorn for many years: before meez I used things that cost way too much and did way too little, with less real support over a decade than I had in one month from super-smart, gracious meez folks.

Access thousands of hours of culinary research. Our team has meticulously documented 2,500+ ingredients that include:
Precise yield percentages - Whether planning a meal for two or catering an event, easily calculate the exact yield of each ingredient.
Flexible measurements - From cups to grams, teaspoons and more, seamlessly convert between different unit types.
meez simplifies allergen management by automatically attaching allergens to recipe. Always remain safe by customizing allergens for your own ingredients.


Connect your ingredients to the USDA database, enter a serving size, and a printable nutrition label with calorie counts and allergens will appear instantly.
Nutrition fact labels generated in meez are not FDA compliant and require a registered dietician to review before going to market. Book a time with one of our recommended experts to learn more about their nutrition services.
Andrea and her company, Worthy Plates Culinary Nutrition help food service operations and chefs meet the evolving demands for nutrition transparency, and healthier, greener menus. Government regulations are complex. Nutrition analysis is more complicated than simply adding calories from a database. Customers support operations that care about their health and the environment.
Finding someone with nutrition and culinary expertise is key to successful nutrition labeling and allergen identification. At Allison Gross Nutrition, we can ensure you are getting the right nutrition and allergen information for your labels to be FDA compliant. We offer an array of services from nutrition analysis, to R&D and nutrition / health consulting.





With a nutrition audit, our team of culinary specialists make sure all your recipes are generating accurate labels. We will:
meez automatically calculates nutritional information for every recipe based on its ingredients. You can link your recipe ingredients to the USDA database to create accurate calorie counts for recipes, menus, and retail grab-and-go items.
meez is not FDA compliant. For FDA compliance, you need to connect with a registered dietician to approve the labels.
meez automatically flags the 9 major allergens for meez system ingredients (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) based on recipe ingredients. Allergen data appears on every recipe and can be filtered across the menu — essential for front-of-house staff and allergy-aware guests.
A food label maker is a tool that generates compliant nutrition facts panels for food products. meez functions as a built-in food label maker — once your recipes are linked to nutrition data in the system, it generates labels and requires no additional data entry.